Group Classes
Step away from your daily routine and join our small group classes. Experience the relief of muscle tension and give yourself a well-deserved mental break from your day. Don't let stress and strain build up in your body and mind any longer. Sign up now and feel the difference!
Mat Pilates
Are you ready to prioritise your health, focus, and overall well-being? Join our Mat Pilates small group sessions and empower yourself to face each day with strength, poise, and resilience.
TUESDAYS - 12:30PM @Richmond Studio
THURSDAYS - 10:30AM - @Richmond Studio
Strength & Balance
Join our dynamic exercise class designed to boost arm and leg strength while enhancing stability and balance. Whether you prefer active standing routines or chair-based options, we've got you covered!
WEDNESDAYS - 3:00PM @Richmond Studio
Hydrotherapy
Are you looking for a fun and different way to exercise? Look no further! Our Hydrotherapy small group class is perfect for people recovering from surgery, dealing with joint pain, or just looking for a unique exercise experience. Plus, the water provides a great way to build strength.
TUESDAYS - 10:30AM - @Richmond Studio