Physfit

Discover the benefits of Clinical Pilates within our Physfit service at UPG. Our physiotherapists, trained in Clinical Pilates, utilise therapeutic pilates-based exercises for rehabilitation and injury prevention.

Whether through personalised consultations or group classes, we collaboratively plan and work towards your physical goals, ensuring a tailored approach to your needs and expectations.

✓ Build your core and whole-body strength

✓ Enhance joint stability

✓ Alleviate pain

✓ Improve your posture

At UPG, we redefine wellness through our exclusive Physfit sessions, setting us apart in the realm of personalised care. Our state-of-the-art facilities and passionate physiotherapists converge to create a unique and motivating fitness experience. What distinguishes us is our commitment to innovation, incorporating a diverse range of equipment and techniques within our Physfit programs, including:

• 6 x Reformers: Versatile equipment with a variety of accessories for tailored exercises.

• Cable Machine: Offering a dynamic range of exercises to enhance your workout experience.

• Dumbbells, Bars, and Heavier Weights: Access a variety of weights for a comprehensive strength-training regimen.

Under the attentive guidance of our physios, you'll be expertly led through the use of this equipment, ensuring a personalised and effective fitness journey. Whether advancing or adjusting exercises, our studio equips you with the tools for a tailored and rewarding experience.

Fees

Initial Assessment - $105

Up to 60 mins - One-on-one session for an assessment to set up your goals, discuss expectations, and evaluate your current status to tailor a personalised program for you.

Includes customised program and guidelines with in-studio and at-home exercises.

Standard Physfit - $95

Up to 60 mins - One-on-one guided session with your physio to ensure correct technique as you perform daily exercises outlined in the program, providing constant support.

Group Classes - $50 per person *

Up to 60 min - Max 5 participants - Join our small group classes with a physiotherapist present at all times for personalised attention.

Physfit Group Classes Timetable 2024

*To participate in our group classes, you must first complete an initial Physfit assessment and attend the number of standard sessions established in your program.

Our consults are claimable through your Health Insurance. We are also approved providers for certain Health insurance; find detailed information here.