UPG Physio Journal

Exploring and driving the physiotherapy field forward

Featured
MSK vs. Orthopedic Physiotherapy: Key Differences
MSK vs. Orthopedic Physiotherapy: Key Differences
The Key Step Athletes Skip After a Knee or Ankle Sprain
The Key Step Athletes Skip After a Knee or Ankle Sprain
Pelvic Health
Pelvic Health
Finding Your Perfect Physio Match: A Guide to Our Team's Expertise
Finding Your Perfect Physio Match: A Guide to Our Team's Expertise
Hip Pain Journey
Hip Pain Journey
The Perfect Warm-Up Routine for Melbourne Marathon
The Perfect Warm-Up Routine for Melbourne Marathon
Muscle Health Implications for Tradies: Insights from Our Physios
Muscle Health Implications for Tradies: Insights from Our Physios
Sam Kerr's Injury in the FIFA Women's World Cup 2023 - Why did it take so long?
Sam Kerr's Injury in the FIFA Women's World Cup 2023 - Why did it take so long?
Knee Pain in Teens
Knee Pain in Teens
Check-Up Time: 4 Reasons For Physio Visits
Check-Up Time: 4 Reasons For Physio Visits
Pilates and Football: A Winning Combination
Pilates and Football: A Winning Combination
Max King Shoulder Injury - Physio Analysis
Max King Shoulder Injury - Physio Analysis
Guide to understand Achilles Pain
Guide to understand Achilles Pain
Nick Kyrgios Knee Injury - Physio Analysis
Nick Kyrgios Knee Injury - Physio Analysis
Don’t be a wrist taker. Manage your wrist sprain.
Don’t be a wrist taker. Manage your wrist sprain.
What is Clinical Pilates or Physfit?
What is Clinical Pilates or Physfit?
5 principles to kick start your Pilates journey
5 principles to kick start your Pilates journey
Does Pilates really help with Low Back Pain?
Does Pilates really help with Low Back Pain?
Adolescent Scoliosis
Adolescent Scoliosis
Chronic Arthritis in Knees: Symptoms, Causes and Management
Chronic Arthritis in Knees: Symptoms, Causes and Management
Rotator Cuff Related Shoulder Pain
Rotator Cuff Related Shoulder Pain
Forearm pain associated with prolonged desk work
Forearm pain associated with prolonged desk work
To stretch or not to stretch?
To stretch or not to stretch?
Iliotibial Band Syndrome
Iliotibial Band Syndrome
​​Plantar Fasciitis
​​Plantar Fasciitis
Acute Wry Neck
Acute Wry Neck
Muscle strains
Muscle strains
Running and Patellofemoral Pain Syndrome
Running and Patellofemoral Pain Syndrome
Don’t underestimate ankle sprains!
Don’t underestimate ankle sprains!
Chronic Neck Pain
Chronic Neck Pain