Difficulty: 2/5
Benefits: Works your obliques, making it good for posture as it holds up the spine
Remember to: Have your lower back imprinted into the mat
For a challenge: Squeeze circle to work inner thighs as well
“Mat Pilates focuses on core strength and stability, as opposed to reformer Pilates which is great for the peripheral muscles. Paired together, they provide the perfect balance of muscle strengthening.”
Meet Grace McKee, our star Mat Pilates instructor.
It’s been such an exciting journey for us so far, with the extension of United Physiotherapy Group’s services to introduce UPG Studio, a sunlit wellness studio that overlooks South Yarra’s skyline.
With yoga, Pilates and physiotherapy services under our belt, and a few other things we’re working on in the background, our vision for UPG Studio is to be a one-stop wellness destination in Melbourne.
Keep posted here for regular blog posts and updates!
Love,
The UPG Team
